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Don’t Blame What You Eat for Your IBS!

 

Food has nothing to do with IBS. You can’t eat your way into or out of any inflammatory bowel condition.

It is simple — you cannot get any inflammatory bowel condition from eating any food. You also cannot cure your IBS by what you eat or don’t eat.

Inflammatory Bowel Condition’s Many Causes.

Let me say this before we get started. The only real important issue regarding any IBD is the mucosal lining that sits upon and protects the tender skin inside your gastrointestinal tract. To discuss anything else is superfluous. Nothing else matters. Either you have it or you don’t. If you don’t then you are guaranteed to have lots of gastrointestinal problems.

Probiotics 2.0

There is so much great stuff happening in the probiotics world— between research and product development. So—here is a short version of what could be important to you.
We all know about the common strains of bacteria that we see on the bottles of probiotics that we have in our refrigerators– such as lactbacillus and bifidus etc.

What Foods to Eat for IBS

If you have any inflammatory bowel condition such as IBS-Colitis -UC- Crohn’s Disease or Diverticulitis you should eat a low fiber diet which is no raw vegs-no raw fruit-no nuts -no seeds -no corn.

The only caveat to this is if there is some other food that causes a problem which typically would be gluten or dairy then we put that one aside and like the rest we will get back to it later.

There are Probiotics and then there are——–

Folks—- Please know this— there are probiotics and then there are probiotics.Not all probiotics are created equal -especially the man-made ones.Probiotics are by far the most important substance that you can put into your body. That is why mother nature makes sure they are the very 1st thing that we ingest—- from mothers milk. This is not something that mankind in some laboratory can reproduce.

Fight for your Bowel Rights!

It is your right to establish the conditions of a perfectly functioning bowel. You need to create a new normal. Go back to your roots. Don’t settle for less! This is what our forefathers fought so hard for! Stand up for your bowel rights! There should be a constitutional amendment-freedom of bowel expression! Bowel Emancipation for all!

Is This Your Life?

 

1. You wake up-actually woken up by an uncontrollable urge to go to the bathroom. You barely make it in time–well sometimes you do.

2. You have to go 2-3 more times before breakfast.

3. You have stomach cramps already.

4. You try to decide what to eat for breakfast that will not make you nauseous and will give you the least amount of gas and diarrhea.

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