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Food Has Nothing To Do With Causing Or Curing Your Inflammatory Bowel Condition


You can’t eat your way into or out of any IBD. Eating lots of junk food doesn’t cause it and eating organic food can’t fix it. We need to stop playing the blame game. We need to stop manipulating food. In the treatment of your inflammatory bowel condition you need to pay little attention to food.

Inflammatory Bowel Condition’s Many Causes.

Let me say this before we get started. The only real important issue regarding any IBD is the mucosal lining that sits upon and protects the tender skin inside your gastrointestinal tract. To discuss anything else is superfluous. Nothing else matters. Either you have it or you don’t. If you don’t then you are guaranteed to have lots of gastrointestinal problems.

Diarrhea Is Our Friend

If you have any of the inflammatory bowel conditions there is a good chance that a predominant symptom is diarrhea——thank god for diarrhea!

We are so lucky to have a mechanism in our body that when our bowel is irritated it dumps a lot of water into it whitch then causes diarrhea. If you have a little diarrhea it is a little blessing-big urgent -out of control-life debilitating-butt getting raw diarrhea is a great big blessing.

Yes You Can Eat That—Soon!


If you have any inflammatory bowel condition

such as IBS – Colitis – Crohns’s and I tell you to eat a low fiber diet

what I mean is no raw fruit-no raw vegs -no nuts -no seeds -no corn.

This is because you don’t want to drag rough stuff over an already irritated bowel.

IBS with Constipation

Many of you have been told that you have IBS-C which is irritable bowel syndrome with constipation. This can be somewhat confusing as 75% of people with IBS suffer with it’s most prominent symptom which is diarrhea. Some of you are ‘swingers’- you swing back and forth between the two. Why is this? The reason is that while chronic diarrhea is a manmade condition constipation is a genetic pre-disposition.

The Proper Treatment Of Inflammatory Bowel Conditions


Do you know how you can get relief? Do you know how you can stop the pain and discomfort?

All Inflammatory bowel conditions being IBS –  colitis –  ulcerative colitis and crohn’s disease are the same manmade condition separated only by the amount of damage done to the colon.

The amount of damage is commensurate to the length of time one has gone without the proper treatment.

Fiber- Yes-No-When?

There is lots of confusion about fiber and Inflammatory Bowel Disease and justifiably so- it is confusing for me too. But- I can clarify it for you and hopefully we won’t get even more confused
The reason it is an issue in the 1st place is that if you have IBD- let’s say IBS- Irritable Bowel Syndrome- it is obvious that your bowel is irritated- evidenced by pain and diarrhea.

Science Is Finally Discovering What Mothers Have Known For 1000’s of Years

I was sent this interesting article by an associate of mine. I hope you enjoy it along with several comments by me at the end.


Just came across an interesting new study.

Happy New Year,

Howard Simon

Breast Milk Promotes a Different Gut Flora Growth Than Infant Formulas

By Duke Medicine News and Communications

The benefits of breast milk have long been appreciated,

IBS & Food – All You Need to Know

There is not a lot that needs to be said about IBS or any inflammatory bowel condition and food. If somebody you are talking to – a doctor or holistic practitioner or your sister says more than this then they don’t know what they are talking about.

  • It’s not about the food!

What If I Took Control Of My Life?


What if I didn’t have to make sure I knew where every bathroom is when I go to the mall?
What if I didn’t get diarrhea every time I eat?
What if I didn’t have accidents in my pants?
What if I didn’t have terrible bloating after every meal?